Craniosacral/Lymphatic/Visceral therapies and Structural Integration/Deep Tissue bodywork

Alan Reynolds L.M.T. Hawaii began practicing bodywork in 1988.

1) Specializing in Craniosacral/Lymphatic/Visceral therapies: gently and specifically assists the bodies fluid systems to release restrictions, enhance and harmonize vital intrinsic motions. This therapy can be very helpful at improving a wide array of health challenges, greatly assisting the body's inherent healing capacity. This work promotes body systems and communications being optimally tuned, relaxed, and efficient. Alan particularly utilizes working with the nervous system and Brain nuclei to effect optimal function and integration for each individual.

2) Specializing in Structural Integration/ Deep Tissue work improving the bodies relationship with gravity and ease of movement sculpting and releasing connective tissue frameworks of the body. This type of work engages the client in specific movements and body positioning for maximal effect. Direct pressure is utilized and a series of 10 or more sessions is the basic format for gradually achieving structural improvements in posture and freedom of movement.

The hands on work is enhanced by recent technology of Far infrared Biomat and vibroacoustic sound therapy. Alan utilizes various sound healing tools.

Emotional processing often occurs with bodywork. Alan stays current in his understanding of trauma mechanisms and is comfortable holding space for disspipation of held emotion. Alan's gentle and gradual approach to working aims for sessions to be processed and integrated as easily as possible.

Alan seeks to work from a place of listening through a clear heartmind to assist each individuals inner transformative/healing processes. The emphasis is on greater awareness leading to integration and transformation of challenges rather than fixing anything. By enhancing the balance, health , vitality and freedom of one's body, more resources are created to move forward into greater wellbeing and accomplishment.

Yoga Instruction

Personal yoga instruction is available at your home or in studio. Custom tailored instruction to help you practice in the safest, productive, and most efficient ways for your needs and goals. 

Qigong Instruction

 Personalized instruction in qigong energy cultivation

Meditation and Pranayama

Methods of Tao and Yoga to focus the breath and mind for elevated states of consciousness and realization.